• Gratis

Step Into Your Power

  • Cursus
  • 11 Lessen

Tools for self-healing and empowerment. (Re)discover your potential, connect deep with yourself, show your uniqueness, and live a full and peaceful life.

Explore your uniqueness

Empower yourself and (re)discover your potential by connecting deeper with yourself first. Shine from your heart, show your uniqueness, and live a full and peaceful life.

Mini course includes:

*Talks on functional practicing, Meridian & Elemental Theory, and Yin Yoga classes with José. All to empower you. It's from this inner place of awareness where your self-healing capacities and your own power comes from.
*A 5-part series on “The Work” by Byron Katie with Jasmijn.
Discover the power of self-inquiry. Question your thinking patterns and defense mechanisms step by step, in a structured way, to find your own truth and notice how your ego-mind is keeping you away from your authentic self. And how to break through and tap into your inner wisdom.

Content

INTRODUCTION

Step Into Your Power

YIN YOGA WITH JOSE

1. Talk - FUNctional Yin Yoga
2. Practice - FUNctional Yin Yoga
3. Talk - Chinese Medicine & Meridians
4. Practice - Yin Yoga, Chi & meridians practice

THE WORK WITH JASMIJN

1. Introducing The Work by Byron Katie
2. Meditation: Just Notice
3. In Whose Business Are You?
4. Daylight Reality Check
5. Yoga & The Work

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Jasmijn Koelink (1983) is een Yoga Alliance® erkende docent. Ze geeft al jaren wekelijkse lessen en leidt een van de meest gerenommeerde yoga docentenopleidingen in Nederland. Ze geeft trainingen, retraites en gespecialiseerde workshops op het gebied van welzijn en welbevinden. Jasmijn is een gecertificeerd facilitator in The Work© van Byron Katie en integreert dat in haar werk (en privé leven).

Deze community is er voor jou! Jouw verhaal, is mijn én ons verhaal. Jouw uitdaging is mijn en onze uitdaging. Jouw doorzettingsvermogen is mijn en ons doorzettingsvermogen. Ik ben er voor jou, want ik herken me in jou.